I pledge to help keep my family healthier this flu season. All eligible family
members will receive the seasonal flu vaccination. In addition, I will ensure the entire family
is following other seasonal flu prevention steps, including:
- Washing Hands Frequently: Wash hands with warm water and soap for at
least 20 seconds (the time it takes to sing the "Happy Birthday" song twice).
- Disinfecting Germ Hot Spots: Disinfect the surfaces kids touch most
frequently - like doorknobs, faucets, or plastic toys.
- Doing the Elbow Cough: Cough and sneeze into your elbow instead of your
hands to help prevent the spread of germs from touch.
- Following Good Health Guidelines: Eat right, exercise and get plenty of
sleep to help boost your body's ability to fight the effects of colds and the seasonal